The hip joint is a ball-and-socket synovial joint that allows mobility for many functional and athletic activities while providing the stability needed to absorb and transmit force throughout the body. The socket, or “acetabulum” is the part of the human pelvis that articulates with the lower lower leg. The ball, or “femoral head”, is the part of the hip joint that joins with the “acetabulum to form the hip complex.

The hip joint is one of the most stable joints in the body as it accepts and transmits force during walking, running, and athletic movements. However, because of this role, the hip is a vulnerable to “wear and tear” resulting on chronic injuries over the course of a active lifestyle. Many activities can contribute to chronic hip injuries including kicking, cycling, heavy running and improper training techniques.

If you are having pain in the hip joint, you may benefit from seeing your physician to get a proper diagnosis and discuss available treatment options. Some hip conditions can be treated with rest and medication, while others may require physical therapy and an exercise/strengthening/stretching regimen. Finally, there are some hip injuries that may require surgical intervention.